Get clear
We get honest about where you’re at, what you want, and what’s getting in the way. No vague talk, just a clear starting point.
Mindset & Psychological Coaching
Learn to take
back control.
I help people get unstuck, break the patterns holding them back, and start moving forward. If your mindset or motivation has stalled and you want real, practical change. That’s what I do.
Your consultation and first session are free.
- Registered
- Therapist
- 45 to 55 min
- Every session
- Qualified
- MSc & BSc
- Certified
- Mindset Coach
Finding the right fit
Scrolling endlessly to find the right coach?
Here’s what I’d actually recommend you look for, and then let me answer each one for you. Don’t worry, I’ll keep it short and sweet.
- 01
Start with the end in mind
“What do I hope to gain from working with this coach?”
- 02
Explore their credentials
“Do they have the experience and background I’m looking for?”
- 03
Check the vibe
“Can I actually see myself working with this person?”
01 · The end in mind
What I support people with.
I help you get unstuck, change the patterns holding you back, and move forward, especially when your mindset or motivation has stalled and you’re ready for something to actually change.
Spot the patterns
We find the habits and thinking that keep tripping you up, and work out which ones need to change.
Build new habits
We swap the unhelpful patterns for steadier ways of thinking and acting that hold up under pressure.
Move forward
We turn it into simple, repeatable action so the change sticks and you keep making progress.
Where the work goes
What we can work on together.
Mindset & motivation
Get unstuck and rebuild momentum when your drive or direction has stalled.
Unhelpful patterns
Spot the loops that keep tripping you up, and learn to shift them for good.
Resilience
Build the steadiness to meet pressure and setbacks without being knocked off course.
Confidence & self belief
Rebuild the confidence to back your own judgement and follow through.
Personal growth
Keep building and growing into who you actually want to be.
Reconnection
Get back in touch with what actually matters to you.
Kane Howden
Registered Therapist
02 · The credentials
A psychology background, and real coaching training.
I’ve worked as a registered therapist specialising in anxiety, low mood, and supporting people living with long term health conditions. That experience sits behind everything I do.
More recently I qualified as a certified Mindset Coach. So this is psychology based coaching, focused on helping you move forward, build confidence and grow. It’s coaching, not therapy.
- BSc Psychology
- MSc Cognitive Neuroscience
- MSc Advanced Psychological Wellbeing Practice
- Certified Mindset Coach
Certified
Trained with Optimus Coaching Academy.
03 · The vibe
What I’m like to work with.
Honestly? I’m pretty relaxed. Calm, direct and easy to talk to, with no pressure and no judgement, just straight support to help you move forward.
The best way to get a feel for me is to see me in my own words. Come and check me out on socials.
Coaching specialties
The areas I specialise in.
- Mindset coaching
- Psychological coaching
- Motivation coaching
- Life coaching
- Confidence coaching
- Mental health & wellbeing
Coaching methods
However suits you best.
Meet in person or online, whatever fits your life. Every one of these is available:
- Face to face
- Telephone
- Microsoft Teams
Start the conversation
Book a free introductory call.
A relaxed, no pressure chat. We’ll talk through what’s going on, whether coaching is the right fit, and where you’d want to get to. If it’s a yes, we begin. If it’s not, you’ll still leave with something useful.
Book your free consultationPrefer to send a message first? Fill in the form, or email me at kanehcoaches@gmail.com.